Tiger nut also known as chufa or earth almonds are edible tubers cultivated in Northern part of Nigeria. Dried tiger nut has a smooth, tender, sweet and nutty. It can be eaten raw, roasted, baked or as tiger nut drink or milk.
Tiger nuts are you rich in fiber, vitamins, minerals etc. It helps boost the body's antioxidant levels and improves the body's ability to absorb nutrient. Tiger nuts improves digestion and prevents constipation because of its insoluble fiber content. It reduces blood glucose level because of its arginine and fiber content. Tiger contains monounsaturated fatty acids and arginine which helps improve vein and artery flexibility and blood circulation thereby improving the heart health. Tiger nuts also helps to boost the immune system and help fight infections. Tiger nuts are used as natural aphrodisiac (libido booster) and also used to treat several sexual dysfunction.
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