Dates (Phoenix Dactylifera) is a flowering specie of the palm family cultivated for its edible sweet part. It is cultivated in North Africa. It is chewy with a sweet flavor, It can be eaten as a fruit and also used as a substitute for Honey.
Dates contains a wide range of essential nutrients; carbohydrates, fats, proteins, vitamins and minerals. Dates contains a lot of fiber which is beneficial in preventing constipation and high blood sugar level They also contain antioxidants which can help prevent the development of chronic diseases such as Cancer, heart disease and diabetes. It promotes and ease natural labor in pregnant women. It is a healthy substitute for refined sugar.
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